Friday, February 06, 2009

Write a Letter
Ok - You’ve identified who and what a "triggered" situation reminds you of from your past. So now it’s time for you to release those old feelings. How do you do this?

Write a letter to whoever was involved, expressing all your feelings connected with that incident. Write a letter to yourself at that age - your younger self - offering forgiveness, understanding, acceptance, love, and encouragement, and whatever else was and is needed.

Write these letters, as many as you need, until you feel the release and relief. Share them with people in your inner circle. Affirm yourself for the good work that you’ve done. Use a therapist for this if it feels too big for you to handle yourself.

Visit Marry YourSelf First for lots more information. And hop over to Ask Ken Donaldson and send me your most burning questions about this topic!

Thursday, February 05, 2009

Relationship Success Tip - When Someone Triggers You...

Recently we talked about "Triggers" - so...

When someone pushes your button, I would like you to ask yourself…

Who and what does this remind me of from my past?

It may not be exact, but in your mind, it’s close enough to bring that reaction from your unconscious. When you’ve identified what this reminds you of, then it’s time for you to release those old feelings. How do you do this? Stay tuned...

Visit Marry YourSelf First and get immediate access to your FREE report.

Don't forget - coming up next week - Cup of Compassion in Tampa Bay! I want to see you there!

Wednesday, February 04, 2009

Relationship Advice: Stop, Look and Think Before You Leap Into Love

Talking to Myself
By now you’re well aware of the 50%+ divorce rate in the U.S. But you may not know that second marriages divorce at a 60%+ rate and third timers have an outrageous 70%+ rate.

Doing something again without changing one’s internal processes usually results in the same outcome over and over. So let’s go back to the basic building blocks of successful relationships and marriages.

For the sake of this article, let’s assume that you’ve met someone you think might just be that special someone.

First of all, you must know what you truly want. Do you have a clear vision for your life and your primary relationship? Specifically, can you envision your “perfect life” in such rich detail that you’ll stay motivated and settle for nothing less?

In addition, you must know your values, your life purpose and your mission in life. These are some of the core building blocks to a successful life (and relationships!) and they may take significant time and energy to discover.

Likewise, it would be extremely wise if your prospective life partner has also done the same: Do they have a vision for their life? Do they know their values, their life purpose and do they have a mission for their life?

When you share your life purpose, your values, mission and vision with each other, are you both accepting of each other’s desired life? Can you support each other?

Rule number one of successful relationships is to know yourself thoroughly. Shakespeare said it best: “This above all; to thine own self be true.”

It would also be very wise of you to have a written list of at least ten non-negotiable requirements to use for screening potential partners. Furthermore, to be clear that if any of these non-negotiable requirements are missing, a life partnership will not work for you. That’s why they are called “non-negotiable.”

Has your prospective life partner shared the same with you and have the two of you thoroughly discussed this? If you don’t know exactly what you want or if you settle for less than what you want, you’ll always get a less than satisfactory relationship!

Have you both talked about the “emotional baggage” from previous relationship(s)? What will make this relationship different? Have you both taken responsibility for how you both contributed to past relationship breakdowns? Or are either (or both) of you playing the “blame game” pointing out only your past partner’s faults? If so, this is a HUGE red flag!


What new tools have you developed to deal with those old issues?

And here is perhaps one of the biggest dynamics that will make or break a life partnership: Communication...or the lack thereof. How do you know if you both know and are able to practice effective communication skills and tools?

For example, do you know how to “actively listen”, create a “safe space” for each other in times of crisis or extreme emotions, resolve conflict, make requests, and share your individual needs, wants and challenges?

Without the proper communication tools, most relationships breakdown repeatedly and eventually end, usually in excessive bitterness and anger, which is often then just carried into the next relationship.

How will you both deal with your corresponding families? Have you both discussed the boundaries and balance needed to keep your relationship intact?

How do you both show your appreciation toward each other? Do you know each other’s primary “love language”? Are you both open and affectionate with each other to the point of fulfilling each other’s needs?

So, if you’re about to make that BIG commitment to a life partnership, do yourself a BIG favor and review this article carefully and put it ALL into practice BEFORE you make the leap. DON”T be just another negative statistic!

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Ken Donaldson has practiced in Tampa Bay offering counseling, coaching, and educational programs since 1987. He is a licensed mental health counselor; board certified as an addictions professional and clinical hypnotherapist; and certified as a master relationship coach.

He is also the author of the best-selling life and relationship success book Marry YourSelf First! Saying “I DO” to a Life of Passion, Power and Purpose. Go to http://www.marryufirst.com/ to receive your complimentary copy of the guide to the secrets to a successful life and relationships. Plus you can ask Ken your most challenging questions at http://www.askkendonaldson.com/.You can reach Ken directly at (727) 394-7325 or through his website at http://www.kendonaldson.com/.

Tuesday, February 03, 2009

Relationship Success Tip on The Gift of Being Triggered

Yesterday I mentioned how people who "trigger" you can really be a gift in disguise. How can that be so?

Keep in mind your eyes look outward, not inward. So it’s much easier for you to focus on other people than on yourself. If you’re willing to look inside - when this triggering situation occurs - you’ll have an opportunity to let go of the past, and maybe even heal an old wound. Marry YourSelf First!

Furthermore, You’ll condition yourself to be more responsive and less reactive in the present.

Yes, getting triggered is “the gift which keeps on giving!”

Stop by Marry YourSelf First and claim your FREE report. And if you have any questions about this, visit Ask Ken Donaldson and post it there. I love hearing from you!

Monday, February 02, 2009

Relationship Success Strategy: The Gift of Being Triggered

What Triggers You?One of the biggest discomforts that you can give to yourself is to allow yourself to be around those people you just can’t stand.

The Gift of Being Triggered: Those Who Upset You Can Heal You, Too

Are you ready for a big stretch? This one step will be one of the most powerful steps of your journey of passion, power, purpose and prosperity.

There are people in your life with whom you’ve had strong negative reactions. In fact, there are probably people you just can’t stand to be around. These people (hold on to your hat) may also be the ones who can take your life to a whole new level. I know what you are thinking: “That’s the last thing I want to hear!”

Often the reason why you – and others - have such a strong reaction to certain people and perceive them as negative is because those people are tapping into one of your unresolved issues from the past. Your brain is designed to remember things by association, and if an external stimulus in the present (i.e. - one of those people) reminds your brain of some past event that’s even remotely similar to it, then your brain will often activate the left-over residue from the past. In those situations, that’s what you’re mostly reacting to.

So think about this today - are you being gifted with being triggered? More on this next time!

In the meantime, visit Marry YourSelf First and claim your FREE report!

Sunday, February 01, 2009

Nevada Mojo...

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Nevada Mojo

I spent a few days outside Las Vegas this past week and while I was there to participate in a very powerful Internet Marketing MasterMind group, I found some time to walk in the morning and interact with old Mom Nature...enjoy!